Behind the back stretches. Stand and clasp your hands behind your back. Slowly raise your arms toward the ceiling. Hold this position for 20-30 seconds. This exercise will ease tense or sore muscles between your shoulder blades. The BackTRAX is to help people feel better with a portable, affordable product. Try it, you have nothing to lose but your pain.
- Grandma’s home remedy for back pain!
- In Home Pain Management