Stretching for back pain relief

Behind the back stretches.  Stand and clasp your hands behind your back.  Slowly raise your arms toward the ceiling.  Hold this position for 20-30 seconds.  This exercise will ease tense or sore muscles between your shoulder blades.  The BackTRAX  is to help people feel better with a portable, affordable product.  Try it, you have nothing to lose but your pain.

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