First, take some Ibuprofen or other anti-inflammatory. Apply ice in 15 minute intervals. Get in as comfortable a position as you can and STAY “THERE at least a few hours. Let the ice and meds start to work. If you don’t already have a good Chiropractor – find one! Finally, to keep from getting into that position again, use your BackTRAX® every day. It will keep your muscles stretched and your discs hydrated, making your Chiropractor’s job of keeping your entire body in balance just that much easier!